أثر التدريب المتقطع جري قصير-قصير على تطوير القدرة على تكرار الجري السريع لدى لاعبي كرة القدم لأقل من 19 سنة

الملخص EN

Our research aims to identify the effect of short-short intermittent training on developing the repeated sprint ability for U 19 soccer players, so that the research sample consisted of 20 players who were chosen from the research community in a deliberate manner and were divided into two experimental and control groups, and based on the experimental approach as an appropriate method for research, and after statistical processing of the data, the results concluded that the proposed program with short-intermittent training-short running contributed positively to the development of the repeated sprint ability for U 19 soccer players.