تأثير برنامج تدريبي مقترح باستخدام الأحبال المطاطية والكرات الطبية على نمو خلايا العضلات الهيكلية وبعض عناصر اللياقة البدنية لناشئي سباحة المياه المفتوحة

الملخص EN

In this research, the effect of using rubber ropes and medical balls on the growth of skeletal muscles and some elements of physical fitness for open water swimming juniors was studied, and the research sample included 22 junior swimmers under 14 years old.

and one of the most important conclusions reached by the research is that the use of resistance training with rubber ropes and medical balls led to the development of some elements of special physical fitness for open water swimming juniors.

it also led to an improvement in the growth factor of skeletal muscle cells, which in tum led to an increase in the growth of muscle fibers in terms of size.