أثر برنامج تدريبي بطريقة التدريب المتقطع من خلال النوع 5"-25" مقارنة بطرق أخرى على تطوير السرعة لدى لاعبي كرة القدم U 19

الملخص EN

This study seeks to know the effect of a training program by the intermittent method through the type “5 / 25” and a training program through the method of rest time equal to 10 to 15 to 20 times the performance time on developing the speed of U 19 soccer players during the first leg of the competition for the sports season 2021 / 2022.

and after applying the two training programs to the two experimental groups for a period of seven (07) consecutive weeks, at the rate of two (02) training sessions for speed, out of four (04) to five (05) sessions per week, we found that training by the “rest time” method equals 10 to 15 to 20 hours.

once from the time of effort” has an effective effect on developing the speed of all types and distances that have been studied at the expense of intermittent training through the training type “5 / 25”.