تأثير التدريب على المسطحات الرملية في تنمية بعض الصفات البدنية لدى لاعبي كرة السلة

الملخص EN

The aim of this research is to determine the effect of training in sandy surfaces in developing explosive and distinctive speed for basketball players compared to hard floors, to achieve the objectives of study, we selected a sample consisting of (20) players, (10) players who formed the experimental sample trained on the sand floor and (10) other players representing the control sample trained on the hard floor.

the researcher relied on the physical tests of the explosive force and the strength marked by the speed that was performed on the two groups, which the sergeant test, the long jump test of the stability, the partridge test on one leg for 10 seconds and the sitting test from the lying position from the bend of the knees during (10) seconds.

the results of the study have proven that training on sandy floors is better than training on hard floors in the development of complex physical attributes (explosive strength and force characterized by speed), and that training on sandy floors can be used during the preparatory period to raise fitness because of its great impact in improving physical aspects among players.