تأثير برنامج تدريبي مقترح بأسلوب FST-7 على تنمية القوة القصوى العضلية لعضلة الذراع بالنسبة لرياضي كمال الأجسام هواة بلدية الجلفة

الملخص EN

This study aimed to find out the effect of a proposed training program using the FST-7 method on developing the maximum muscular strength of the arm muscle for amateur bodybuilders in the city of Djelfa, and the experimental approach was used in this study due to its suitability to the nature of the study.

bodies, and the program was applied to the experimental sample for a period of 8 weeks, and in this study we used the muscle strength test to measure the muscle strength of the biceps and triceps muscles, and the results showed that training in the FST-7 method had a positive effect on improving the maximum muscle strength of the arm muscle.