تأثير برنامج تدريبي مقترح في السباحة الحرة لتنمية صفة تحمل السرعة وعلاقته بالقدرة اللاهوائية اللاكتيكية ومستوى الإنجاز 100 م

الملخص EN

This study aimed to know the effectiveness of using a training program in free swimming in order to develop the capacity for speed knowing the type of relationship between the latter, the anaerobic lactic ability and the level of achievement 100 m (freestyle), where the study sample included 8 swimmers of the 21 members of the young talent academy club of Hassi Bahbah in Djelfa, they were deliberately chosen from the youth category (12-13 years), and reached the following results: there are differences in favor of subsequent measurements in the study variables there is a strong relationship between endurance and speed both are lactic anaerobe capacity and level of achievement.