فعالية برنامج إحماء وقائي قائم على FIFA 11 في الحد من حدوث الإصابات العضلية لدى لاعبي كرة القدم الشباب

الملخص EN

The research aimed to evaluate the effectiveness of a preventive warm-up program using FIFA 11 in reducing the incidence of muscular injuries in amateur football players at the beginning of the competition phase, the experimental approach was used and the sample consisted of two groups, one control (CG; n = 25) and the other experimental (EG; n = 25), CG followed the traditional warm-up program while EG followed the the 11 preventive program for 12 weeks at a rate of twice a week.

the results showed a positive effect of the preventive program in reducing the injury incidence rate (IIR) and injury risk ratio (IRR) and the researcher concluded that the 11 program is effective in avoiding muscular injuries for young amateur soccer players.