تأثير تمرينات السيطرة الذاتية على مستوى أداء التصويب السلمي بكرة السلة : بحث تجريبي على طالبات المرحلة الرابعة كلية التربية الرياضية للبنات جامعة بغداد

الملخص EN

Require the basketball player to make the utmost effort of individual highlights during the high skill game and depend on the proficiency of basic skills of the game well, so that a good job Alvrgi joint, which consists of the application of substantive plans to defend or attack either basketball, like any game, but more than Frekaya Alfrekaya from the rest of the games in the types of plans used in the game.

Hence the importance of research emerged in the control of self-testing exercises (balancing wheelchair) is an attempt to raise the level of scoring, which is the most peaceful of the scoring correction or basketball, which is on the way for the team good results.

Require a game of basketball player Tkniki high level of skills in each player must have a high level of skill would enable him to achieve the goals of the game and make him valuable results to get to the outposts.

This is the responsibility of the coach how to raise the skill level of group.

Therefore, researchers sought answer the following question : Are the exercises control vitae (mobile equilibrium), which works to raise the level of performance scoring peaceful basketball ? Used the experimental approach to the fourth stage female College of Education and Sports of the number (20) student, has been carried out to single homogeneous sample in the research variables (height, weight and age), and after the partition of the way the random sample into two groups by a female pilot and (10) students for each group were establish equivalence between the two groups in the test scoring tribal peaceful.

In the light of experience researchers prepared a reconnaissance exercise self-control and applied within the Platform for basketball in the fourth phase cycle (for exercise) and at 15 minutes and at two training sessions per week and at 90 minutes of the module and over the months.

Bag were used SPSS statistical ready-to deal with the results obtained from the experiment in accordance with the law (the law of the samples linked T and T of the law of independent samples).

The researchers concluded : - The use of self-control exercises have had a positive impact in the development of the skill level of performance scoring peaceful.

- The use of exercise self-control has evolved a large proportion of members of the group test.