مقارنة تأثير التدريب بالاثقال الحرة و وزن الجسم على اداء بعض المهارات الأساسيه و مستوى القدرة الانفجاريه للاعبي الكرة الطائرة : بحث تجريبي على لاعبي الناشئين

الملخص EN

Focused research problem that the variation in the level of performance of some basic skills and level of explosive players.

The researcher attributes this to the training of many of the teams in their training program focusing on young people to improve the basic skills without paying attention to other aspects that contribute to the upgrading of the training free weights and body weight on the performance of some basic skills and level of explosive ball flight .

The researcher used the experimental approach either way the two groups Almtkavitin test on a sample of young players to the sport and Karkh Club's (20) players may be the approach of (24) by 3 units a week and after the tests of a sample of research and the use of statistical methods the researcher concluded that the approaches of the two exercises positive effect in improving skills and performance level of the explosive and there is more than a training curriculum Ballasting free body weight training to improve performance.