منهج مقترح لتطوير القوة المميزة بالسرعة لعضلات الأطراف السفلى و العليا و أثرة في إنجاز دفع الثقل : بحث تجريبي : عينة من لاعبات نادي الكاظمية بعمر 13-14 سنة

الملخص EN

The first section includes an introduction and the importance and problem of the study.

The researchers treated the importance of the Strength Characteristic by Speed and its relationship to the motor performance.

The objectives of the study lies in knowing the effect of the Speed distinguishing force development on the lower and upper limb muscle in the shot event.

The hypotheses of the study is to know the development of this positively on the shot.

Second section: includes the following pivots : the concept of Strength Characteristic by Speed and its importance in shot put event, and the concept of muscles and the stages of shot put events, Third section: it includes the methodology and sample of the study and the training procedure Fourth section : this section tackles the analysis and discussion of the findings of the research throughout data collection and processing statistically and according to the objective set forth in the study followed by discussion.

The fifth section: this includes the conclusion which the researchers come up with throughout their study, and ended up with recommendations that stress the necessity of sticking to or using methods with concentrated units that care for treating deficiency in physical and skill aspects.