أثر تدريبات الطاولة الهوائية بفترات راحة مقترحة في مؤشر التعب و منحنى الإستشفاء لمعدل النبض للاعبي كرة القدم

الملخص EN

The research aims at : 1-Finding out significance of the difference between pre and post – test for the two experimental groups in fatigue index.

2-Finding out significance of the difference between the two experimental groups in fatigue index in post-test.

3-Finding out the significance of the differences between the two experimental groups in Recovery curve of heart rate.

4- Finding out significance of the difference between the two experimental groups in Recovery curve of heart rate in post- test.

Hypotheses : 1-There are significant differences between the pre- and post-test for the two experimental groups in the index of fatigue.

2-There are significant differences between the two experimental group in the index of fatigue in the post-test.

3-There are significant differences between the pre- and post-tests for the two experimental groups in the Recovery curve of heart rate.

4-There are significant differences between the two experimental group in Recovery curve of the heart rate in the post- test.

The experiment was applied on a population of players from mosul soccer club consisted of (14) players were deliberately chosen.

They were divided into two groups (7) players in each group equivalence between both groups under discussion were achieved concerning the variable of age, tallness, weight, anaerobic power, fatigue index.

The pre-test has carried out of the variables : anaerobic power , fatigue index , and the average of heart rate in recovery periods , after the effort directly , and after (15, 30, 45, 60, 120, 180 second) .

Research procedures have also included two training programs lasted (8) weeks with (3) session per week.

The first group was trained according to the interval training program with (1:1), (1:1 / 2) work relief ratio.

Whereas, the second group was trained according to the proposed program with (1:1), (1:1 / 2) (1:1 / 3) (1:1 / 4) work relief ratio.

After that the post- test was carried out.

Conclusion : 1- The Proposed Endurance training program with (1:1) (1:1 / 2) (1:1 / 3) (1:1 / 4) work relief ratio is relatively best than the interval training program with (1:1), (1:1 / 2) work relief ratio in fatigue index.

2- The Proposed Endurance training program with (1:1) (1:1 / 2) (1:1 / 3) (1:1 / 4) work relief ratio is relatively best than the interval training program with (1:1), (1:1 / 2) work relief ratio.

Specially at the third minute.