تأثير استخدام (التحفيز الكهربائي و تدريب البلايومترك)‎ على القوة القصوى للعضلة التوأمية و نشاطها و على ارتفاع القفز العميق للاعبي السباحة و الكرة الطائرة

الملخص EN

Include the introduction of research and its importance on the importance of electrical stimulation and training Albulayomterc and the extent of its influence in the development of power and muscle, which is one of the elements of physical task that must be available in both swimmer and Spiker good, especially when the performance of their own basic movements of the two men, as it requires these movements to the strong and the speed of Aalten and to improve the status of power muscle, especially a maximum power of the muscle twin, power blasts of the legs, because there are several ways and methods to develop them (electrical stimulation and training Albulayomterc) as the researcher found that these exercises have not received adequate attention in scientific research, especially in thus urging the Iraqi has not been tested never style integration to see its impact, so it felt a researcher to go into this subject and by identifying the impact of the use (electrical stimulation and training Albulayomterc) through the preparation of training curriculum aims from which the possibility of developing a maximum power of the muscle the twin and the electrical activity of her as well as high jump deep players swimming and volleyball and comparison between them.

Researcher dealt with several topics related to electrical stimulation and electrical muscle Planning (EMG) and muscle twin Albulayomterc Sakia and training and how the merger between electrical stimulation and training as well as Albulayomterc similar study What distinguishes this study.

The researcher used the experimental method design groups Almtkavitin, the sample consisted of (12) players from the students of the second phase at the Faculty of Physical Education divided the two experimental groups each group containing (6) Each of the players swimming and volleyball using the technique training himself to the two groups, a style of integration between ( electrical stimulation and training Albulayomterc) and Ajeribt three tests and of testing the electrical activity of the muscle twin (EMG) and test the maximum power that accompanies it, using (Aldenamumitr) as well as test the high jump deep, and took the application of training curriculum for a period of (4) weeks, and by (3) training modules through the week and the time of the unit (40) minutes in the beginning of the section and ensure President (40) or contraction of the muscle twin alert Sakia using electrical stimulation and (40) using the jump and training Albulayomterc of exercise (jumping deep).

Intensity of the current range of twin muscle (50-200) Hz, while the intensity of jumps ranging up funds (30-60) cm.

Were presented results of the experiment the main forms and tables illustrative and discussion For the purpose of research, as results showed an increase and a clear evolution in each of the electrical activity of the muscle twin Sakia of the two sides (the secretary and left) in the test planning power of the muscle itself (EMG) and test the maximum power that accompanies it and test jumping deep the experimental group the first of the players swim to the tests themselves in the post-test which shows the convergence performance of the two groups despite the larger second experimental group, which showed the second experimental group clearly superior in the tests, all in spite of the lack of significant differences of the two tests I and II except for a test jump deep has The results showed the existence of significant differences in favor of the second experimental group, said the researcher need training using the method of integration between (electrical stimulation and training Albulayomterc) because of its positive impact in the development of maximum strength of the muscle twin, activity and the high jump deep players swimming and volleyball.