تأثير تمرينات للقوة العضلية الخاصة في تطوير أداء حركة الصليب المقلوب على جهاز الحلق

الملخص EN

A search on the five-door : 1-guarantees provided and the importance of research, has been addressed to the difficulty of the achievements in the sport of gymnastics, which reached the limit of miracle, and most of the equipment and especially your throat, which are movements of strength and stability of the requirements of its own and one of these movements is the movement of the cross inverted and the value of difficulty degrees (), which is of the most important requirements for the device, while summed up the importance of research in the performance of this movement to ensure the player to meet the degree of difficulty in addition to their performance contributes to link other movements and developed to increase the degree of difficulty, and thus raise the player's final, so it adopted the researcher group exercises muscle strength that contribute to in the performance of this skill on your throat.

2 - included this section on the definition of power and the importance of muscle strength and concept of the signal of the importance of Tmarenadtha.

3 - This section contains the research methodology and procedures of the LLC field researcher used the experimental method.

4 - ensure that this section present the results of the tests and analyzed and discussed.

5 - This section contains the conclusions and recommendations which were: The most important conclusions: 1.

That the exercises used by the researcher for an active role in the development of the technical performance of a skill build cruciate inverted.

2.

Had a mixed style of fixed and mobile exercises of great importance in the development level of the technical performance of the skill in question.

The main recommendations were: 1.

Emphasis on the need to exercise special training in the curriculum, especially for young people up to the major influence in the development of the level of performance for all the movements of gymnastics.

2.

Emphasis on the training of adjectives Mtaulh maximum power and strength to the muscles of the arms and shoulders to their importance in the performance of this skill.