تأثير استخدام التدريب المتقاطع في تطوير كفاية الجهازين الدوري و التنفسي و مستوى إنجاز 50 م للسباحة الحرة و السباحة الظهر للنساء

الملخص EN

Include the introduction of research and its importance on the importance of swimming and training cross as one of the recent trends in athletic training as a means of training a strong contribution to the increasing competition in the type of sport the basic, it means the difference in the practice of sports and other activities of different working to improve performance in sport specialty.

And the desire of the researcher in the use of a new way of training differ from what used in the past year Alo'hai training cross and see its impact in the development of the adequacy of the two devices the league and the respiratory and the level of achievement (50 m) pool of free and backstroke for women, so it felt a researcher using a Ubd instead of a Arcomitr arm and a bike, which is different from the main activity in order to improve the effectiveness of arms movements and movements of the two men.

Researcher used the experimental design of one set, as the sample consisted of (8) participants were women and educated freestyle and backstroke ages (20-25) years, and took the application of training curriculum for a period of (4) weeks and by (3) training modules in the week and the time module is (60) minutes.

The results showed an increase and the evolution of the results of measurements of (the power indicator to Barak, vital capacity (VC) during rest, the time of testing (50 m) freestyle, a time of testing (50 m) backstroke).

The researcher recommended the need to use cross training, interval training in a way because of its positive impact in the development of the research variables.