تأثير طريقتي التدريب الفتري المرتفع و المنخفض الشدة على منسوب هرموني TSH و الألدوسترون و إنجاز 50 متر سباحة حرة

الملخص EN

Is the sport of swimming events that require special physical numbers in order to raise the efficiency and the ability of the swimmer in terms of physical and physiological, as these variables are a reflection of the physical effort exerted, which in turn affects the lift capacity.

The aim of the research to reveal the impact of my way of interval training and high intensity on the level of TSH and hormone aldosterone and the completion of 50-meter freestyle.

The research hypothesis was that to my way of interval training is high intensity and low impact on the level of TSH and hormone aldosterone and the completion of 50-meter freestyle.

The research sample are swimmers Club Babylon to applicants for the 2010-2011 season and the 12 m swimmer.

Conclusions : 1-That the method of interval training high intensity and low intensity contributed positively to raising the level of hormones TSH and aldosterone and achievement.

2-That the method of high intensity interval training was more influential on the level of hormones TSH and aldosterone in the incidence of physiological adaptations to training swimmers of low intensity.

Recommendations : 1-Great interest in using high intensity interval training and low intensity in the sport of swimming.

2-Can rely on the level of TSH hormone levels and aldosterone Aalodhafah to other physiological variables when assessing the training curriculum to the swimmers race the 50-meter freestyle as it gives accurate information on the status of training of swimmers.