تأثير التدريب بشدد مختلفة على نسبة هرمون النمو و بعض القدرات اللاهوائية الفوسفاجينية و الكلاتيكية لدى راكضي الساحة و الميدان

الملخص EN

The functional devices and the cells and tissue of the body of whatsoever kind by the athletic activities and the kind and heaviness of the training but the responses are diverse with unmeasured or unknown ranges in certain cases.

The research, therefore, aimed at setting a training program with different tensions and knowing the effect of this program on each of the growth hormone and the anaerobic, and capacity within Track and Field Athletes Of long distances (12 km) and see the effect of the program on each of the growth hormone and capacity anaerobic, phosphogenic and claticklong distances (12 km suburb).

A deliberate sample of (6) runners was chosen and the experimental method used for that being the way to solve this problem.

Several means and equipment were used the most important of which was a training program with different tensions from (70-95-100 %) of the susceptibility of running for a period of eight weeks and four training units per week time each module (60-70 m) and after getting the results by doing the statistical treatments.

Several conclusions were reached, the most important of them are the following : 1.

The training program prepared for eight weeks and four training modules and a time of (60m) help to increase growth hormone to protect the body's cells and its continual energy.

2.

The training program, prepared for the impact on both capacity and anaerobic, phosphogenic and clatick, is the program that contributed to the continuity in the production of energy.

The most important recommendations were the following : 1.

Making a similar study for different exercises.

2.

Making a similar study for different ages.