تأثير تمرينات التعلق بالسلالم الثابتة في تطوير القوة الخاصة وفقا لمساحة نشاط بعض العضلات الذراعين لدى لاعبي الجودو

الملخص EN

Introduction and the importance of research: The basics of the development of the technical level of the Games sports in general and judo , in particular, focus on capacity -related skill that should be developed , where is the sport wrestling judo and one of the sports that have received in recent years, with great interest in the field of research and studies , which helped to get many developments in the field of athletic training and preparation methods judo wrestlers numbers based on a sound scientific basis for the development of physical abilities and strength are the most important elements of fitness special judo player and occupies the first place among the elements of special fitness The research problem come from the Wants researchers to know the effect of exercises chains fixed to the development of special strength of the arms because most coaches are focusing on their training methods Albulayomterc in wrestling judo fact that the game needs to muscle strength and mass physical so focused on researchers to focus on those with disabilities training and improve the work of the working muscles through the upgrading of physical general and special power in particular.

The aim of this research - Preparation exercises hung on the stairs fixed in the development of Special Force - Identify own strengths and values of the area of muscle activity of the muscles of the arms at the judo players - Understand the impact of exercise on the stairs attachment fixed in accordance with special force to the area of activity of some muscles of the arms judo players The hypothesis of the research - There are significant differences between pre and post tests in the research variables for the research sample The researcher used the training curriculum for suitability to the research problem and the research sample consists of 10 youth team players Judo It has concluded the following - Contributed exercises used in the training curriculum to increase economic exchange in the energy required for the performance and reduce the effort through the improvement in the area of the deltoid muscle and the muscle with three heads .

The research has been recommended the following - Adopting of the electrical signal of the muscles in the training grounds because of its importance in the detection of the most important areas of strength and weakness.