تأثير استخدام تمرينات خاصة في تطوير مستوى اللياقة البدنية للأركاض السريعة : بحث تجريبي على طالبات المرحلة الأولى

الملخص EN

The importance of the search through the use of special exercises, which are consistent with the nature and circumstances of Hits to achieve development in the level of physical fitness.

The problem lies in the need to develop some special physical qualities of the students during practical lessons, especially the ability to run fast.

The aim of the study : 1 - Preparation exercises, especially in the development of fitness level.

2 - know the effect of the use of special exercises to provide the level of sprinting speed.

And the most important assumptions were : - The presence of statistically significant differences between pre and post tests.

- The presence of statistically significant differences between pre and post tests for the control group and the experimental tests in the search.

Field procedures: Been applied to the study on a sample of students in the Faculty of Physical Education / University of Baghdad-Jadiriya / first stage in the academic year 2012-2013 Divisions (h - i) and divided the two Division (h) a control group and the Division of (i) an experimental group the number of each of them (20) student.

has been conducting tests before and after and the duration of the program (8) weeks by two units per week.

has emerged through the analysis of the results of this study that the exercises special effect actor in offering fitness level in general and running fast, especially for female students.

The researcher recommends the introduction of special exercises in the curriculum and training for the speed events.