تأثير تمرينات خاصة لتطوير بعض القدرات الحركية و إنجاز فعالية ركض 100م حواجز النساء

الملخص EN

Developing of the sport performance and to achieve high level of accomplishment is considered the objective to which all the athletes are striving.

And reaching such level requires understanding and studying the kinetic performance performed by the athlete during performing the activity, and the special exercises are the mean to develop the kinetic abilities and accomplishment of 100 meter barrier running for women.

From here the importance of the research via using special exercises develop some of the kinetic abilities (fitness, flexibility and harmonization) and accomplishment 100 meters barriers for women.

And the research problem has come that most of the she/ students during the instance of passing the barrier easily and smoothly and compatibility The study was done on the students of second stage whose number amounted 16 she/ students during the period extended from 4/12/2014 till 8/02/2015.

And the researcher has used the experimental approach and the sample consisted of two groups ( experimental and control groups) and in light with the exploratory experiment, where the researcher has prepared special exercises to develop the kinetic abilities And they are applied within the educational training unit for the she/ students in the practical part of the main portion of average(30Minutes.) of(2 training units) weekly and an average (60 minutes weekly) along two months and then performed the post tests, and the results were manipulated statically by spss And the researcher has concluded that the special exercises have an active role to develop the kinetic abilities for the she/ students of the second stage and they have the positive effect on the performance.

And the researcher has recommended to pay attention to the special exercises of the kinetic abilities according to the type of the activity of their active role to improve the performance, also conducting similar studies on the kinetic abilities for other activities of athletics