تأثير تمرينات الزومبا على اللياقة الهيكلية و التحمل التنفسي لدى النساء المشاركات في مراكز اللياقة بأعمار (25-35)‎ سنة

الملخص EN

The study aimed to : -Prepare Alzumba exercises for women aged (25-35) years .

-Understand the effect of exercise in the fitness Alzumba structural and respiratory endurance among a sample of the experimental group .

The researcher used the experimental method style setting arbitrator for both groups (experimental + officer) Of (16) Women have been selected on a sample that represents the deliberate way the participants of the women is mathematics at the fitness center (Zara) in the province of Sulaymaniyah ages of (25-35) years .

Was the number of exercises Alzumba with music has identified and researcher movements and exercises appropriate to the times and frequencies appropriate for the research sample, but in order to make the process of adaptation researcher has chosen two times for each training module according to what is consistent with the basic principles of Zomba, and thus ranged times exercises Alzumba through the curriculum demo between (44-56) Mtosttin minutes and two sessions (ie, increase the gradient of the first and second weeks and diluted in the third week and so on for the other three weeks .

After the presentation and analysis of results and discussion of findings to the researcher : -Exercises Alzumba influenced positively in the development of structural fitness and respiratory endurance with the experimental group .

-Outperformed the experimental group that used Alzumba exercises in structural fitness and respiratory endurance to the control group, which used the aerobic exercises .

The researcher recommends : -Need to apply the exercises and movements within Alzumba fitness centers .

-Attention exercises Alzumba accompanying music related to the development of motor fitness and healt