استخدام تمرينات خاصة للقوة المميزة بالسرعة و أثرها على إنجاز ركض 200م حرة

الملخص EN

The research includes a five-door: First section: Definition research, Ensure that this section provided and the importance of research and the problem, objectives, and identified a lot of styles helped athletes to raise their achievement, including the athletics in particular, have been identified on the effectiveness of the 200-meter freestyle and the exercises that help in raising the achievement of this event concluded the importance of research in the selection and development of a training method to effectively raise completion of the effectiveness of the 200 meters by placing particular for the development of distinctive strength of the speed and the impact of this exercise in raising the achievement of these effective exercises.

Search problem Declined in recent level of achievement athletics, especially the effectiveness of the 200 meters with many players and this was caused by weakness in a lot of physical attributes, including the recipe (distinctive strengths speed), which has a significant role in raising achievement in this event.

Research goals 1.identify the impact of the training curriculum on the distinctive power quickly.

2.

Identify the impact of distinctive power of speed to accomplish the enemy of 200 meters.

Part IV Results and analysis and discussion This section included display the results obtained from the tribal tests and post applied to the sample was reached scientific results and then discuss.

Part V Exercise own distinctive achieved by force quickly, objectivity and used by the researcher in the development of the required targets "distinctive strengths of speed" Curriculum that was used had a positive and effective impact on the distinctive Bulsrah force development reflecting the impact on the performance of the completion of the effectiveness of enemy 200.

Recommendations 1.

The need to contain the training curriculum prepared by the researcher and trained special special force Bulsrah contribute to the process of improving the achievement of the effectiveness of the 200 m exercises.

2.

emphasize the principle of gradient when developing special exercises distinctive force quickly