تقدير كتلة العضلات الهيكلية و الوزن المثالي اعتمادا على مستوى كرياتينين البول

الملخص EN

The research aims to derive an equation estimated ideal weight based on urinary creatinine concentration during the twenty-four hour among weightlifters and bodybuilders youth, as well as to assess the standard design their ideal weight.

The procedures for the research included a sample search (46) Forty-six of the lifters and bodybuilders of the youth category weight (64 - 66) kg, representing different clubs where they were measuring the concentration of creatinine urinary for twenty-four hours to members of the sample, were also measured muscle mass by Researcher estimate JACQUES R.

POORTMAN.

The statistical analysis was used class standard, modified standard and mean and standard deviation and the percentage to derive the results were processing the results using statistical software spss v.16.

The most important conclusion in research is to derive an equation ideal weight for powerlifters and bodybuilders and Alnh the following: the ideal weight = (10.62 * creatinine level) 6.63 / 0.4 The standard has been designed for ideal weight levels reveals how efficiency and validity, which facilitates the process of assessing weight in these events, which is the weight of the most important determinants of achievement and engage in competitions.

The recommendations of the research can be summarized in the adoption of the equation knowledge learned in the ideal weight for power lifters and bodybuilders, as well as the adoption of the standard in the detection of designer assess the level of ideal weight.