أثر بعض الوسائل المساعدة للإسراع في استعادة الاستشفاء لعدائي المسافات الطويلة للشباب

الملخص EN

This research aims to study some auxiliary means (Message, Oxygen inhalation, calm exercises ) to accelerate in curing aiming to identify any mean of the subject tools are most quick in curing at the marathon runners.

The researcher premised that auxiliary means used by the researcher have positive effect in recovery the health of marathon runners ad identified the community of the research who are the runners of Basrah for long distances and maratho their number is totaled 11 electing them intentionally constraining by those participated in the champion of Iraq.

The research concluded that auxiliary means Message, Oxygen inhalation, calm exercises ) have positive effect in dropping blood pressure and pulses .

Also, it is shown that message is the best of three means and most quick of which in recovery the health of runner and then oxygen inhalation and then claim, exercises in regards to pulse variable.

In regards to the pressure variable (extrovert of blood pressure to its normal level, calm exercises, message for the period of cure and recovery during (3,5,8) minutes.

The researcher recommended with using subject cure means to assist athletes in recovering their health to its normal condition as soon as possibl