تأثير استخدام الأسلوب الهرمي باستخدام أدوات و أجهزة مصنعة في تطوير التحمل الخاص للاعبي المصارعة الحرة فئة شباب (18-20)‎ سنة و بزنة (60)‎ كغم

الملخص EN

The scorer search: 1-Develop physical exercises to develop your endurance within the method used in the search (hierarchical method) and using the tools and training devices manufacturer.

2-to identify the impact of the training method (hierarchical) on the endurance of the Gladiators young people age 18-20, age and weight of 60 kg.

3-Identify the differences between the results of the tests and tribal posteriori the components of your endurance Gladiators young age of 18-20 years and the weight of 60 kg.

The most important conclusions 1-The training method hierarchy of successful methods in raising the level of physical and especially your endurance types of players freestyle wrestling.

2- The development of the skill level (grabs) came processions of the evolution of physical skill level in the style of players freestyle wrestling.

The researchers recommended Adoption of the program used in the main section and applied in a hierarchical manner and units trained for the fun of role