أثر تطوير التحمل الخاص بأسلوبي الركض على المنحدر و الركض على المستوى بالمقاومة في إنجاز فعالية 3000 متر موانع

الملخص EN

The research aims to develop your endurance for players effective 3000 meters steeplechase using my style ( jogging on the slope body weight , jogging on the ground using a planar resistance ) .

The research aims to prepare a training curriculum for both methods and see the effect of any approaches to improving the completion of 3000 meters steeplechase , the researcher assumed that the two approaches to influence the development of your endurance , but a different twist rates .

The researchers identified the research community a group of players clubs Basra to the effectiveness of the 3000 meters steeplechase .

In light of the findings of the researcher went out the following conclusions : 1.

The exercises used American idioms have had a positive impact in the development of your endurance and completion of 3000 meters steeplechase for both groups .

2.

The manner in which Astkhaddmenh first group was more effective in the development and completion of the force carrying 3,000 meters steeplechase compared to the second set .

3 .The method used by the second group was more effective in carrying speed folds compared to the first set .

4 .

In light of the findings of the researcher came up with the following recommendations : 1 .

Adoption of exercises used in Oltdrebea approaches based on scientific foundations .

2 .

emphasis on the use of training loads and influential commensurate with the abilities of the players .

3 .

Use the method jogging on the slope up to the development of bearing strength 4 .

Use Aaltmarenat on the playa for the development of carrying speed or increasing distance jogging down the slope Mqarndta distances used to the style of the first .