تأثير أسلوبي الآيروبكس و الزومبا في تطوير بعض القدرات البدنية للنساء بعمر 18- 20 سنة

الملخص EN

Contains search at the gates: ensure PART ONE INTRODUCTION research and its significance represented by the importance of physical activity to burn extra calories for the body's need to maintain public health and these sports practice aerobics and Alzumba where it has spread widely among Arab and Western countries it is here lies the importance of research.

Came the research problem: the prevalence of obesity is widely, especially among women and for the purpose of obtaining and upgrading public health and fitness, the researcher developed a training curriculum and study the results of my style aerobics and Alzumba in the development of some of the physical abilities of women aged 18-20 years.

The research aims to: Impact aerobics and stylistic Alzumba in the development of some physical variables for women aged 18-20 years.

The comparison between the two modes to see which is the best in the development of these capabilities.

The research hypotheses: - No statistically significant differences in the development of some of the physical capabilities of the two tests pre and post as a result of the use of my style aerobics and Alzumba for women aged 18-20 years.

The areas of research: The human sphere: Students of Fine Arts Institute for Girls.

Temporal sphere: Duration 25/01/2015 m, and up to 05/07/2015 m.

Spatial field: Hall of Fine Arts Institute for Girls.

Part III: The researcher used the experimental method, the sample was selected from students of Fine Arts Institute for Girls age (18-20 years) of their number (14) students and Performing Arts Department.

Part IV: The researcher in this section display, analyze and discuss the results of the promotion of scientific sources.

The researcher concluded: Research Methods influenced positively in the development of some physical abilities and preference application program Alzumba force in the development of the adjectives and Almtaulh.

The researcher recommended: The adoption of a systematic and aerobics Alzumba in the development of some of the physical abilities and the interest of the health centers using agility placed curricula in accordance with modern scientific foundations.