أثر استخدام تمرينات الرشاقة في تطوير التحركات الدفاعية الفردية للاعبي كرة اليد بأعمار (12-13)‎

الملخص EN

The game handball from more collective Games practice in the world and was able to take its place and its popularity worldwide and the game of handball include many of the basic individual skills of playing the game, including offensive and defensive mastering these skills skills requires a high level of fitness in mastering your skill in the game of handball One of these fitness elements and which is one of the most important elements needed by the handball player and was the study sample included 16 players from the National Center for the care of sports talent Hand reel for the season 2014-2015 therefore highlights the importance of research in the effect of using the exercises agility in the development moves the defense of individual football players Hand aged (12-13 years) and emerge research problem the existence of obvious weakness in the training recipe agility as accustomed instructors trained by traditional methods and the familiar away from the use of modern methods and to consider the fitness is an important factor in the preparation of the players either objective of the study to identify the impact of exercises agility in the development of defensive moves individual handball in a sample search and search for the imposition of the existence of significant differences between pre and post tests on individual defensive moves and in favor of the post test.

The study concluded agility exercises for the stomach by researchers positively influence the development of defensive moves for individual handball players Cubs, the study recommended a focus on agility exercises because of its impact on the development of basic skills, especially defense handball.