تأثير تدريبات البلايومترك في تطوير القوة المميزة بالسرعة للذراعين و الرجلين للذكور و الإناث

الملخص EN

The research aims to determine the impact of the use of drills Albulaaometruc in aspects of muscle strength upper limbs and lower for males and females development has researchers used the experimental method to suit the nature of the research has identified the authors of the research sample ( of the 40 ) students from the Faculty of Physical Education-Baghdad University for the academic year ( 212.

2013 ).

The researchers have used muscle strength tests and distinctive force as quickly as the research sample.

Used statistical Pouch ( Spss ) in dealing with the results and we have the following : 1-The use of Albulaaometruc exercises regularly is effective in distinctive strengths speed of upper and lower limbs of the research sample.

2-The emergence of a remarkable development in the distinctive strengths speed of the arms and legs experimental group females.

3-The development of distinctive force as fast as using the exercises Albulaaometruc for males than females slightly better.