تأثير تمرينات خاصة باستخدام جهاز مساعد (الاسمث)‎ في تطوير القوة الانفجارية في مرحلة السحب الثانية لرفعة الخطف

الملخص EN

research goals : 1-The effect of special developing explosive using auxiliary device Alasmt strength exercises.

2-To identify the impact of these exercises to develop explosive power in the second draw stage.

The most important conclusions : there is a marked evolution in explosive power to the stage of the second draw of the control and experimental groups.

The researcher recommended : Adoption Alasmt device in training players in weightlifting for both Alrftin (kidnapping and jerk).