تأثير برنامج للتمرينات البدنية على تنمية بعض عناصر اللياقة الحركية و مستوى الأداء المهاري لكرة القدم و الجمباز لطلاب المرحلة الموسطة

الملخص EN

This study was conducted to identify the impact of a physical exercise program in 1) improving 7th grade students’ speed, agility, coordination and accuracy and 2) enhancing their performance and skills in soccer game and gymnastic activities.

An experimental design was used on a study sample of 60 students who were divided into three groups (one control group and two experimental groups) with (20) students in each group.

Results revealed no significant differences between the three groups in the pre-test.

However, the post-test showed significant differences in some components; namely: speed, agility and accuracy between the three groups in favor of the experimental group which applied a physical exercise program for the development of soccer skills.

Also, T-test results indicated the presence of statistically significant differences between the experimental and the control groups in the post-test of soccer performance level (0.042) with an impact of (0.10) in favor of the experimental group.

Similar results were found for gymnastic performance level (0.054) with an impact of (-0.11) in favor of the experimental group.

The differences between the pre-and post-test results for the two experimental groups indicated significant differences in all variables in favor of the posttest and an improvement percentage range of (%1.16 -%53.57).