دراسة مقارنة لأثر الأيروبكس عالي و منخفض النمط على مستوى التوازن الحركي

الملخص EN

This study aimed to compare the effect of high and low impact of aerobic movement on the dynamic balance for the age group of 18-22 years.

The study was conducted using the experimental method on a sample consisting of 32 students were divided randomly into two Homogeneous experimental groups (group 1 consist of 16 subject) (group2 consist of 16 subject) in pre test variables (weight, height, length of the Lower limbs, and the values of the dynamic balance witch defined by a star excursion balance test.

Group 1(HIA) applied the high impact aerobic program for 12 weeks, three times a week for 50 minutes (10 minutes of warm-up, 30 minutes for the main part - aerobics movements - and 10 minutes of cooling).

And the 2nd group (LIA) applied the same aerobic program in low impact.

To find differences between the two groups were used independent t-test.

The study concluded that high impact aerobics classes may develop the ability of the human body moving in the dynamic balance on one foot.

The study recommended the possibility of using the aerobics classes program Within preparation, prevention and physical rehabilitation associated with balance.