تأثير تمرينات متنوعة لتطوير الرشاقة و المرونة في بعض المهارات الهجومية المركبة بكرة السلة للطالبات

الملخص EN

You need the game of basketball to many of the special physical and kinetic qualities that will help the players to do performance motor for proper skill, and the fact that the adjectives agility and flexibility of the important kinetic qualities that are based on that game and a shortage in those qualities to most of the students have been conducting this research, which aims to prepare special exercises agility and flexibility to their development and find out the extent of their impact on the performance of some offensive skills composite of the game, either the most important research hypotheses were and no statistically significant differences between the tribal tests and a posteriori and both experimental and control groups in the selected tests, then was chosen experimental method for the application of research being more suited to thesubject of the study and then was selected sample and determine the appropriate statistical methods, were then present the results of tests and discussed for own research findings, the most important there are positive influence is evident in the development of agility, flexibility and reflection on some offensive skills composite female basketball, either the most important recommendations was to focus on the qualities that have effective influence to develop performance skills and good for the students, including the adjectives agility and flexibility