تأثير تمرينات مركبة خاصة وفق مناطق محددة لتطوير مستوى بعض القدرات البدنية و القواعد الدفاعية للاعبي كرة القدم

الملخص EN

The study aimed to identify the effect of special exercise according to specific areas in the development of some level of physical capacity and defensive rules for football players.

The researchers used the experimental method in order to suit the nature of the study since the sample consisted of Anbar Sports Club's players of (32) who were selected intentionally and divided into two groups: one group was controlling and the other experimental by lot.

Each group included (16) players and then a pilot study was conducted.

After that, pre-tests were conducted and then the final test was carried out for 8 weeks and by (3) training units per week.

The time of training units was ranging from (60-90) minutes as it included the main section of the time of training units (50 minutes) and the researchers considered the training level, the age, the physical abilities and skills of the sample.

Results were obtained and then processed with appropriate statistical means.

The researchers concluded that the exercise made and applied to the research sample had a significant influence one the development of some physical abilities and rules and defense research for the research sample under study