تأثير تدريبات على وفق منطقة الجهد الأولي في بعض القدرات البدنية الخاصة بالكرة الطائرة

الملخص EN

The importance of the research came in the study of the effect of exercises in accordance with the area of initial effort on some physical abilities related to volleyball and contribute to the development of the training process as is the talk of the high level of performance and raise the level of their physical abilities and therefore this is reflected on the development of skill tactical aspects to get to achieve the best levels of achievement.

The objectives of the research were to prepare exercises according to initial effort on some physical abilities related to volleyball.

The methodology used was the experimental method and the sample was selected, which was 14 students and were divided into two groups experimental and control by drawing lots.

The most important conclusions were that the exercises for the stomach according to the initial effort of energy system contributed effectively in the report of explosive power, distinctive strength and transitory speed.

The most important recommendations were: approving the trainers and teachers when building training programs based on a training guidance timetable, the use of the area of the first effort of the periodical training program for the development of physical capacity for volleyball.