أثر تمرينات مقترحه باستخدام الحبال المطاطية على بعض عناصر اللياقة الصحية لدى طالبات كلية التربية الرياضية جامعة السليمانية

الملخص EN

Health Fitness is essential for every individual, whether an athlete or non-athlete, it is part of the general fitness of the human being, and one of the components of the overall fitness as well as mental, psychological and social which entitles the individual to live as balanced and within the community Refers Kamal Abdul-Hussein and Mohamed Sobhi Hassanein for (Larson and Aokm) that fitness requires taking into account the requirements of the aspects of the activity that contributes to the individual in his life, and the status of the individual representing potential in the face of the requirements activity of life, the fact that these requirements may be sports or professional, and put A typical standard of fitness is not an easy thing And can be defined physique: as the nature of change and degree (or adjustment) in the face of aspects of the activity that requires exertion of physical (1), Vllyakh physical with an important role in the possibility of the exercise of various sports activities, a base upon which to build training plans, and arguably the fitness level of the index is the physical setting of the individual athlete.

Constitute the fitness of paramount importance in raising the level of athletic performance year, as experts consistently aware of training on continuous research to develop better methods for various modern methods contrary to the traditional methods used previously.

Aspire and seek involved in the acquisition of physical fitness and public health to look for some form of physical exercise that does not require the use of tools or expensive hardware, and on this basis is a rubber cords a form of those exercises that achieve many of the benefits and without tabbed practiced anywhere Target search: 1 - Prepare proposal exercises using rubber cords.

2 - Understand the effect of exercise using rubber ropes in the development of some of the elements of physical fitness among students.

Research Hypothesis: - That the proposed exercises using rubber ropes positive impact in the evolution of some of the elements of physical fitness for students