أثر القفز بالدبني الثقيل مقابل الخفيف في تطوير بعض الصفات البدنية الخاصة للاعبين جامعيين بكرة السلة

الملخص EN

Multiplied tbs means of strensth main? and muscle in order to serve die same or spoitms event, as well as exercises of then own.

mchidins exercise weishrs used to develop the muscle of the less of the basketball player, has moved the research problem to answer tfae ouesnon preferential use ofbeaw weights Baldbna or light weishrs for the development of sons components sports basketball players.

The am: of the research to idcmifr 1 - The effect BaldDca jump jump Baldbna heavy and light m die development of transitional speed and maximum power and esplosrve ability of university basketball players.

2 - preferaice methods (jump jump Baldtoa Baldbna heavy and light) in the development of tnnsitocal speed and maximum power and explosive ability of umverat)- basketball players.

I suppose die reearchers 1 - Search far my style (jump jump Baldbna Baldona heavy and light) have a positive impact in the development of transitional speed and maximum power and explosive ability of university basketball plavers 2 - to -jmp Baldttu mild positive impact better than -ampins Baldtaa he aw for the development of transcnocal speed and maximum power and explosive ability- of umversitv basketball plavers.

I use the researchers approach experimental snie sroups equal.

and select the reearch community plaven basketball at the College of Physical Education was chosen diem (10) plavers a sample of the reearch were divided mto two sroups (5) plavers per sroup.

The experiment lasted for (8) weeks bv (5) and grandmothers gamins per week.

h3s been used bv militancy tramins (S5-100%) of 1 - RM.

Reearchers use satisccal atthods (median.

deviation Rubaie.

the percentage.

the Spearman correlation coeinaent.

test and Cookson.

Mam Whitney tet) Conclusions were reached that die trammg Baldtca has developed a light-speed and explosa-e power of more than Aldbna heavy.

whiie the opposite for maximum strength.