تأثير بعض المفردات التدريبية في تطوير المرونة الخاصة بالأطراف السفلى و الإنجاز في سباحة (100 م)‎ على الصدر لفئة المعاقين SB8

الملخص EN

Flexibility is considered an essential element in swimming due to its great effect on artiste performance that in turn, affects achievement.

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The researcners aimed to design a training program that measures achievement of this subject after applying flexibltty exercises.

The subjects of the study were (5) Iraqi National league swimmers with SB3 usability.

Swimmers with this type of disability relay heavily on their lower tmbs because they lost the use of their upper inmbs.

The researchers designed a training program that lasted for 8 weeks with 3 training sessions per week.

The researchers concluded that using these exercises in training develep flexibility in lower limbs as well as achievement of 100m breaststroke.

They both recommended using these exercises on disabled swimmers as well as paying attention to the neaitny parts of the body to substitute the weaker and disabled parts.