تأثير تمرينات الايروبك المصاحبة لبرنامج غذائي في بعض القياسات الانثروبومترية لدى فئة النساء (35-45)‎ سنة

الملخص EN

The practice exercises aerobic and private aerobics Technical is the best way to get rid of Alsntmrat excess of some Mitat body, especially if accompanied by a diet program is codified in terms of the number of calories and the amount of food necessary for the individual, and lay the research problem in the desire of women to enjoy the body healthy and body shapely this addition to the customs bad food caused by the increase of the low health status of the individual organs of the years(*o -TO) body, especially for women ages The research objectives were to years (£ o_ r©preparation exercises aerobics class women Reconstruction .

> years(*o - to )Prepare food program for women category Reconstruction .t Determine the effect of aerobic exercises associated with the diet program in some anthropometric years(*o - to )measurements for women category Reconstruction The premise.