تأثير تمارين التحمل اللاهوائي لتطوير بعض المتغيرات الكيميوحيوية و البدنية للاعبي كرة السلة

الملخص EN

The research aims to prepare a training approach to develop some biochemical and physical variables for basketball players, where researcher prepared a training approach for eight weeks and adopted the style of training anaerobic endurance and formed the sample of players Ge Club totalling 10 players.

The search included pre and post tests for one group, and the researcher used statistical operations ((SPSS).

The researcher concluded the effectiveness of the approach to develop biochemical variables.((LDH, PFK, CK, and physical (the explosive power of the legs , the explosive power of the arms , endurance speed characteristic speed and strength) to raise the efficiency of the player.

The researcher recommended the adoption of the trainers ,and the use of this approach has an impact on raising the level of the player.