تأثير برنامج تدريبي في تطوير القوة الانفجارية للأطراف السفلى و مهارة ركل الكرة لأبعد مسافة للاعبي كرة القدم

الملخص EN

The aim of the research was to detect the effect of the training program in the development of the explosive power of the lower limbs during the preparation of a training program iterative way, the use of these exercises will develop the explosive power of the lower limbs through the vertical jump test.

As well as the effect of these exercises to develop the skill of scoring during the test of kicking the ball to the farthest distance possible.

The research sample was chosen in an intentional way and a pretest was conducted on (20) player from the University of Mustansiriya football team for the academic year 2013-2014.

Appropriate statistical methods were used to process the data that had been recorded by the researcher in the information form for the statistical results showing the level development of the explosive force of the lower limbs and that appeared through the application of the training program correctly.

The researcher recommended to further research in this area and for various age groups and sporting events as well as knowledge of inhalers training programs effect in a scientific and thoughtful to other samples to match the level of the player and the quality of sporting event for the best results.