مدى فاعلية التدريب الفوسفاتي في تحسين اللياقة اللاهوائية الخاصة بصفة القوة المميزة بالسرعة لدى لاعبي الكرة الطائرة أواسط

الملخص EN

Objective of this study to identify the effectiveness of the training phosphate In improving the anaerobic fitness specific particular characteristic force speed The players middle volleyball, Where the researcher was based on the experimental method And through the development of a training program in accordance with the energy phosphate Depending on Plyometrics training method In addition to applying the test jumping man and one 30 meters Inadvertently measuring recipe characteristic force speed the two men The study sample of 14 players were selected purposively And divided into a control and the other experimental groups, They conducted tribal physical test Then apply the training program phosphate style training Plyometrics Which consists of (24) training session Then returned the same physical test (posttest) on them The researchers adopted the appropriate statistical methods for data processing Using statistical package (spss) It was to validate the hypothesis proposed at the beginning of the study And out conclusions and suggestions and recommendations.