تأثير استخدام تمرينات لا أوكسجينية مائية في تحسين بعض المتغيرات الفسيولوجية و مستوى تطورها حسب موقع الضبط

الملخص EN

The aim of the research is to identify the effect of anaerobic water exercises on heart, cardio - respiratory functions as well as identifying the level of physiological variables development according to position.

The researcher aimed at using a new means for training that combines anaerobic exercises with water exercises to uplift the individual's efficiency physiologically and psychologically.

The subjects were (10 non athletes aged (40-45) from Al Mostanseria University.

The training program lasted for (10 weeks) with three training sessions per week; each session lasted 60 minutes.

The results showed a decrease in contraction and reflexes pressure level during rest as well as heart pulse rate during rest.

In addition to that, there was an improvement in energy indicator level in PWC170 and Vo2Max.

The proposed training program developed physiological variables understudy.

Finally the researcher recommended using anaerobic water exercises due to their great positive effect on improving previous variables.