دراسة مقارنة بين أسلوبين في تدريب المقاومات لمرحلة تزايد السرعة لدى عدائي المسافات القصيرة 100 متر

الملخص EN

Follow through researchers for some resistors training programs in the fields of Basra province athletics have noted a lack of the use of equipment and means to develop the recipe distinctive strengths speed ( muscle power) away from the traditional methods usedWhich will develop the physical level and achievement for sprinters 100 meters and this is what the researchers called for a comparative study between the two methods in the training of resistorsg For runnersSchool project for a hostile Olympic champion for the province of Basra junior researchers used the experimental method to get the results of the study.

The results of the study resulted in the superiority of the first group used the device to factory training resistors to the stage of the increasing speed of the second group, which used the jacket weighting and wrists traditional weighting in the tests ran 40