الأسلوب البليومتري في طريقة التدريب التكراري و أثره على تحسين القوة الانفجارية للاعبي النخبة في كرة القدم

الملخص EN

Throughout this study, we tried to highlight the impact of the repetitivetraining on the improvement of the explosive Strength on elite players in football, Therefore we assumed that there are significant moral differences between pretests and the posterior tests of the experimental sample used in the repetitivetraining and that in the plyometric approach to improve theexplosive Strength in favor of a post tests, as well as we assume that there are significant moral differences in the level of improvement in theexplosive Strength between the two study samples in the post tests and for the benefit of the experimental sample, In order to ensure the validity of this hypothesis, we conducted a series of physical premeasurements and posttests to training program executed on the experimental sample of the study without the reference sample, After presenting the results and subjecting it to statistical treatment, following results were extracted: the validity of the training program for the development of the explosive Strength in the football Junior.