فاعلية البرنامج التدريبي المقترح بطريقة التدريب البيوميتري لتطوير القوة الانفجارية لدى لاعبي كرة القدم u19

الملخص EN

The objective of the study was to identify the effectiveness of the proposed training program in the training method for the development of explosive force in football players u19 where the study was conducted on a target sample represented in the MBB team of Bouira which is the number of 18 players out of 26 players were divided into two control and experimental groups The researcher used the experimental method of the two groups system to suit the nature of the study and its objectives and was based on the tests of tribal and remote and to find out the effectiveness of the exercises used and the researcher adopted the program statistical package (spss21) to analyze the results of the study .

Finally the results of the study showed that the plyometric training had a positive role in the development of the exploding force of the test (the explosive force of the muscles of the two men).

In light of this, the researcher concluded a number of suggestions and future assumptions.

The period is not prepared in a good way and does not tolerate the intensity of the exercises.

The need for studies to develop the specialized plyometric program in an individual way for the players to achieve the principle of individual privacy.