أثر تمرينات المقاومة بالأسطح الصاعدة و السحب بالتثقيل قبل نهاية كل تمرين في تطوير القدرات البدنية و الأداء الرقمي لمراحل سباق 200 م لألعاب الساحة و الميدان

الملخص EN

The aim of this study is to test a type of trainings that isn't dealt in training principles.

each training that has two strengths should have a condition is to start the training with a certain strength and ends in its third end with a high strength , he gives a high physical effort before the end of the training .

this means it is necessary that the training of the movement units that have a high motive on work with the remaining unite of muscles to produce a bigger motion power .

at the same thing the training programmer depended on training and developing each stage time of the stages race zoom at the same style of giving new trainings of two strengths for each stage .

To this, means are used to achieve the aim and these means are the ascending surfaces and puling through resistance “working " by using a new method depending on the above mentioned style … consequently , the development of numeral achievement to the race zoom .