دراسة مقارنة لتمرين الضغط باليدين بالأسلوبين البالستي و التقليدي ميكانيكيا

الملخص EN

That style ballistic missile in the application of some of the exercises found for a long period of time and great benefits in developing explosive power in particular, but we find that most of our trainers in the sports arena do not use that style with the added weight and are content based on body weight or just medical balls, so it requires trainers to identify the importance of this style, through the results of the field trial that we have provided in this research on the model of the iron exercises hall, a punch-press, the benefit of this style is clear and noon through statistical treatments shown in the table.