تأثير تمرينات متداخلة في تطوير سرعة و تحمل الأداء بكرة القدم للصالات

الملخص EN

The importance of research in the use of physical exercises and cross-training that will contribute to the development of speed and the performance of skill in the game of football for the halls as well as develop appropriate solutions for the situation that appear during the matches and in front of coaches and players.

The research objectives were: 1-Prepare exercises to develop speed and carry the performance of football halls.

2-Identify the differences between the tribal and remote tests of the sample under study.

The most important conclusions: The use of overlapping exercises used in the study have a positive impact in the development of the level of speed to bear the performance of skills.

The researchers stressed: Emphasis on the use of overlapping exercises and composite in the training modules, especially the development of speed and performance of skill.