أثر برنامج تدريبي-غذائي بديل في تطوير بعض عضلات الأطراف العليا و السفلى للاعبي بناء الأجسام الشباب

الملخص EN

Through the fact that the researcher is teacher of weightlifting and his continuous presence in the training and competitions of bodybuilding sport found that there is weakness in the employability of dietary supplements as a helpful factor to the development of muscle building with what a player makes an effort in performing these exercises according to the quantities (Makael-pints) giving supplementing food in harmony with the player fitness and weight and period for practicing of this sport in order to reach the best condition, so it is possible to benefit from dietary supplements.

So the researcher decided to take two types of supplements, namely, (Rohanber and amino acids) to determine its effectiveness in muscle development, and which of them works better than the other in harmony with selected exercise on some of the muscles of the upper and lower sides.

The objective of the research was to identify the effect of dietary supplement (Rochenapir) and dietary supplement (amino acid) in the development of some upper and lower limb muscles of young bodybuilders.

The research community and sample : The current research community was determined as young bodybuilding players within the age group (18-21) years in the sport club of Al-Tadamen(solidarity),totaling (15) players of weight (65) kg.

The research group was divided into two experimental groups, the first of which (5) players and the second (5) players, the first experimental group takes the complementary food (Roshan Bear) and the second experimental group takes the supplement food (amino acids).

The researcher concluded that the food supplement (Rochenpir) and food supplement (amino acids) contributed in the development of muscles (biceps - muscle with three heads of braces (triceps) - lateral muscle shoulder (shoulder) - the femoral frontal muscle).

The researcher recommended that the training officials should be aware of the correct principles and principles for using supplements as an effective tool in supporting the training process and the need to prepare and design the exercises according to the use of complementary food in line with the actual needs of the athlete.