أثر تدريبات القوة المميزة بالسرعة باستخدام الأثقال في بعض المتغيرات البدنية و المهارية و مكونات الدم

الملخص EN

The objective of the research is to identify the effect of strength training in speeding using weights in some physical and skill variables and blood components.

The significance of moral differences in some physical and skill variables and some blood components of handball players.

The researcher used the experimental approach for its suitability of the research nature .The experiment was conducted on a sample of 16 male players aged 20 years, and were selected in a deliberate way to the experimental group with pre and post-tests after 8 players were excluded from the exploratory experiment.

The procedures included strength training characterized by speed of weights in the closed Hall of physical fitness .The tests were carried out in the laboratories of the "Jalanat for Analyzes" and after a series of field procedures in the pilot experiment to overcome the problems and difficulties in the performance of exercises.

Afterwards, the pre physical tests were carried out and the group carried out the strength characterized by speed of weights exercises (80-75-70-65%).

The exercise of strength used in the research methodology took 8 weeks during two intermediate courses with (4) small courses in each intermediate cycle with (3) training units per week , Corrugated (3-1) Data was then collected, unloaded and processed using the following statistical methods (Graphpad)) mean, standard deviation, absolute difference, relative variance, and T test of correlative dependent samples).

The researcher took the following variables: (measure the explosive capacity of both legs and arms and (measure some of blood components) and measure skill tests.